Seasonal Depression: It’s Time

Seasonal depression… What a funny expression.

If we ever try to explain this phenomenon, it will sound a bit out there and far from the truth.

However, if we try to lie to ourselves and say: Oh, seasonal depression is nothing but a feeling—it’ s just an excuse lazy people use to avoid work or bail out on situations and relationships, we’d be ignoring a real issue. Funny how the world can have two very different opinions on one very serious matter.

Now, let’s talk about it.
Seasonal depression, also known as Seasonal Affective Disorder (SAD) (according to ChatGPT—something that needs to be discussed as well), is a type of depression that occurs at certain times of the year, most commonly in the fall and winter months when there is less sunlight. It is linked to changes in daylight and can affect mood, energy levels, and daily functioning.

Now, let’s decipher this definition: SAD is a type of depression that occurs at certain times of the year. I could totally disagree with that and pull out 10 different valid reasons why, but I must say that the connection to fall and winter months sold it to me.

The lack of sunlight during winter can and does affect the human body drastically. Reduced exposure to sunlight can disrupt the body's internal clock, making you want to rot in bed for days. Less sunlight can also lead to lower serotonin levels, affecting mood. Not to mention the fact that longer nights can increase melatonin production, making people feel sleepier and less energetic—in some cases, even angrier.

Why Is This Important to Know?
I mean, don’t we all understand that regardless of this SAD-ness, one still has to get up, take a shower, make breakfast, cook for the kids, go to work, do laundry, cook again, and then collapse into bed, depressed and exhausted ?

One of the crises the Moroccan community faces is the huge lack of understanding when it comes to mental health. Employers expect optimal results within an 8 to 10-hour work frame.

Some even demand overtime, just to exert their share of control and manipulation. Meanwhile, working men expect their mothers, sisters, wives, and daughters to be at their service 24/7—helping at home after long days of work or school, or simply handling household chores.

On the other hand, working women expect their husbands to attend to their needs, listen, do their share of housework, and fulfill their roles as men of the house.

In this equation, there is no one to blame but ourselves—for not being understanding enough. And by we, I mean us as a society, in how we treat one another.

How to Overcome Seasonal Depression

All of that being said, there are ways to conquer this seasonal illness—yes, illness, because no matter how we define depression, no matter what prefix we add to it, it is still an illness.
 

1. Keep in mind: It’s Not Just Feeling Sad – Everyone feels sad sometimes, but depression is persistent and can last for weeks, months, or even years.
2. Vitamin D Supplements – Since lack of sunlight reduces vitamin D levels, supplementing may help.
3. Exercise and Outdoor Activity – Staying active and getting natural light whenever possible can make a difference.
4. Therapy – And no, just because you go to a therapist or need one doesn’t mean you’re crazy. It means that you understand you need help and are willing to work on improving your mental health.

Lastly , my personal favorite, prioritize your mental health. Caring about your SAD is as
important as caring about others' SAD.